The more that you read, the more things you will know. The more that you learn, the more places you'll go.

The following are published scientific papers. Any question you have regarding them, let me know.

Dry Needling as a Treatment for Hallux Valgus - A Case Report, 2023

The posts relating to pain are informational, not intended as solutions and do not replace an appointment with your doctor.

 1.  Introduction To Pain Relations

 2.  Shoulder Pain

 3.  Lower Back Pain

 4.  Knee Pain

 5.  Foot & Ankle Pain

 6.  Elbow Pain

 7.  Wrist Pain

 8.  Fascia

 9.  Neck

10. Pins and Needles, Numbness, Tingling Sensations

11. Scar Tissue (Coming Soon)

1. PNF

2. Functional Training

3. Symmetrical vs. Asymmetrical

4. Running

5. External Joint Support

6. Proprioception Training (Coming Soon)

1. Parkinson's Disease

2. Osteoarthritis

3. Herniated \ Bulging Disk

4. Sprained Ankle

5. Fibromyalgia

6. Carpal Tunnel Syndrome

This section will go over daily questions and topics I come across while working or throughout the media platforms. Feel free to ask for a specific topic

1. Getting Started Workout Routine

2. Six Pack Abs

3. Your Dream Body - Shortcut Revealed

4. Rest Days

5. Is My Weight Right For Me?

6. Training Just The Area I Want To Change