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Allow us first to introduce what you may find inside😎(and talk a bit about lower back pain...🙄)
If you are not interested in learning about your back pain, possible causes, and what to expect to find in this guide, we understand and respect it fully, you may click here to reach straight to the PDF! 😊
If you are here, allow us to congratulate you 🥳 Getting rid of the pain is as important to you as understanding it, and that shows a lot!
What is causing lower back pain? In most cases, it is a result of a tensed muscle, or a slight dysfunction due to a blockage in a joint. Our life styles today are more sedentary, and our bodies have yet to evolve to prolonged sitting and lengthy inactivity.
We have prepared for you a blog post about causes for Lower Back Pain, and a more in depth dive to the anatomy of the muscles potentially causing you all this pain. The good news for muscle related back pain is - with correct diagnosis, deep tissue massage therapy sessions along with prescribed physical activity and stretches are enough to allow you to forget it ever existed 😎
This PDF guide contains 8 tip and exercises to relieve your lower back pain, whether you are biologically male or female! These exercises are used in our clinic so much, and have proven to help get rid of the back pain almost instantly 😱 With regular practice, our clients reported being able to resume living their life with no worry about the pain! And now, we want you to be able to do the same, for FREE! 🤑
This PDF contains a bit of background about us, full explanations of all the tips and exercises, images for demonstrations and full prescription of amounts required from each 😍
Some tips provide a few methods of execution, find the one that works best for you!
Just follow the prompt below, and you'd have the guide in your email shortly!
