Below is a list of the services I offer. These include customized personal training programs that help you recover from injury whilst getting the maximum pain free performance from your body. Whether you are trying to achieve a pain free life from an underlying condition, re-cover from an injury, or improve your physical performance, I have a program to help. If you have any specific questions, please contact me to clear things out.
1 on 1 training session to achieve your goals. Great for injury rehabilitation and prevention. This is a specialized program developed for you which will bring you on the right road to better physical performance. It involves several one hour sessions that take place over a period of time. This is a customized program specific to the clients needs.
Massage therapy session that combines different techniques to suit your condition and help improve your range of movement and motion. Please note this is an injury rehabilitation massage and not to be confused with a relaxation massage. If you have any questions about this, please feel free to email or call me.
Program building and consultation for long distance running, from 1 km to Ultra Marathon. This is suitable for those new to running, building up their first 5km and experienced runners. Whatever your level of fitness I am here to help you achieve your next goal. Currently only available for one on one, group sessions will be available in the future. Article Available
If you have any questions, wish to build a program and progress alone or just want to find the best practice for your condition, I'd be delighted to help. Please browse the Articles - Common Topics for more
Service takes about 15 minutes and costs 10 EUR. Consultation fee will be deducted from any follow up service booked.
Could be handled from both the Massage Therapy aspect and the Exercise aspect, respective to the injury or condition and current state.
Migraines, Headaches, Vertigo, Eye pain, Tension headaches etc.
Pain and movement restrictions, Golfer's Elbow, Tennis Elbow, Post surgery, etc
Pain and movement restrictions, Hip replacement, SIJ, Sciatica, post surgery, etc.
If your condition or injury does not appear on the list, it does not mean I can't help you. There is a very good chance I've forgotten to add it to the list and will after we meet or speak.