Below is a list of the services I offer. These include customized personal training programs that help you recover from injury whilst getting the maximum pain free performance from your body. Whether you are trying to achieve a pain free life from an underlying condition, recover from an injury, or improve your physical performance, I have a program to help. If you have any specific questions, please contact me to clear things out.
1 on 1 training session to achieve your goals. Great for injury rehabilitation and prevention. This is a specialized program developed for you which will bring you on the right road to better physical performance. It involves several one hour sessions that take place over a period of time. This is a customized program specific to the clients needs.
Massage therapy session that combines different techniques to suit your condition and help improve your range of movement and motion. Please note this is an injury rehabilitation massage and not to be confused with a relaxation massage. If you have any questions about this, please feel free to email or call me.
Program building and consultation for long distance running, from 1 km to Ultra Marathon. This is suitable for those new to running, building up their first 5km and experienced runners. Whatever your level of fitness I am here to help you achieve your next goal. Currently only available for one on one, group sessions will be available in the future. Article Available
If you have any questions, wish to build a program and progress alone or just want to find the best practice for your condition, I'd be delighted to help. Please browse the Articles - Common Topics for more
Service takes about 15 minutes and costs 20 EUR. Consultation fee will be deducted from any follow up service booked.
Brief list of what you may encounter while working with me, note that more than one method may be involved.
Addressing more the injury and rehabilitation aspects, medical massage would help you in the recovery process of your pain.
Massage technique aimed to help your performance and reduce the chance of injury.
Prescribed program to fit your goal and state aimed at taking you to where you want to be, whether it is pain related or body image related.
A very gentle technique aimed to work on your inner systems and promote self healing of past trauma. Cranial therapy works with the spinal fluid and nervous system to pin point issues that are harder to detect and correct them.
A known method in osteopathy or chiropractic, a joint manipulation will release tension from a restricted area allowing better movement of the joints.
A more invasive method that can speed up the healing process of many different tissues. Dry Needling can be used on Muscles, Joints, Nerves, Tendons, Inflammations, Scar Tissue and more.
Usually would be applied at the end of a session, taping will support the joint and promote healing for the time it stays after the session. Taping can ease movements or support joints to prevent excessive movement.
Could be handled from both the Massage Therapy aspect and the Exercise aspect, respective to the injury or condition and current state.
Migraines, Headaches, Vertigo, Eye pain, Tension headaches etc.
Pain and movement restrictions, Golfer's Elbow, Tennis Elbow, Post surgery, etc
Pain and movement restrictions, Hip replacement, SIJ, Sciatica, post surgery, etc.
Scar treatment would help release the tissues damaged while forming the scar and open up movement and restrictions caused from the scars. Important to note, the issues might be very far from the scar and not necessarily in close proximity to scar location. Video Available here
If your condition or injury does not appear on the list, it does not mean I can't help you. There is a very good chance I've forgotten to add it to the list and will after we meet or speak.