Zilber's Way
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    • About Me
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  • About Me
  • Articles
  • Services
  • Reviews
  • Contact

Articles

Important Notice

The articles relating to pain are informational, not intended as solutions and do not replace an appointment with your doctor.

Common Anatomical Related Pain

1. Shoulder Pain

2. Lower Back Pain

3. Knee Pain

4. Foot & Ankle Pain

5. Wrist Pain

6. Fascia

7. Neck

8. Pins and Needles, Numbness, Tingling Sensations

9. Elbow Pain

Training Methods to Help Reduce Pain

1. PNF

2. Functional Training

3. Symmetrical vs. Asymmetrical

4. Running

5. External Joint Support

Do & Don't

1. Parkinson's Disease

2. Osteoarthritis

3. Herniated \ Bulging Disk

4. Sprained Ankle

5. Fibromyalgia

Common Topics

This section will go over daily questions and topics I come across while working or throughout the media platforms. Feel free to ask for a specific topic


1. Getting Started Workout Routine

2. Six Pack Abs

3. Your Dream Body - Shortcut Revealed

4. Rest Days

5. Is My Weight Right For Me?

6. Training Just The Area I Want To Change

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