Articles

Important Notice

The articles relating to pain are informational, not intended as solutions and do not replace an appointment with your doctor.

Common Anatomical Related Pain

1. Introduction To Pain Relations

2. Shoulder Pain

3. Lower Back Pain

5. Foot & Ankle Pain

10. Pins and Needles, Numbness, Tingling Sensations

11. Scar Tissue (Coming Soon)

Training Methods to Help Reduce Pain

1. PNF

2. Functional Training

3. Symmetrical vs. Asymmetrical

5. External Joint Support

6. Proprioception Training (Coming Soon)

Do & Don't

1. Parkinson's Disease

2. Osteoarthritis

3. Herniated \ Bulging Disk

4. Sprained Ankle

5. Fibromyalgia

6. Carpal Tunnel Syndrome (Coming Soon)

Common Topics

This section will go over daily questions and topics I come across while working or throughout the media platforms. Feel free to ask for a specific topic

1. Getting Started Workout Routine

2. Six Pack Abs

3. Your Dream Body - Shortcut Revealed

5. Is My Weight Right For Me?

6. Training Just The Area I Want To Change