Articles - Intro

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The articles relating to pain are merely suggestions and are not solutions, those DO NOT replace an appointment with your doctor.

If you have a specific request, found an error in something I've written, or wanna ask something specific that I've missed, please contact me I'm fully open to debate, learn, and fix the error.

1. Shoulder Pain

2. Lower Back Pain

3. Knee Pain

4. Foot & Ankle Pain

5. Wrist Pain

6. Fascia

7. Neck

8. Pins and Needles, Numbness, Tingling Sensations

1. PNF

2. Functional Training

3. Symmetrical vs. Asymmetrical

4. Running

5. External Joint Support

1. Parkinson's Disease

2. Osteoarthritis

3. Herniated \ Bulging Disk

4. Sprained Ankle

5. Fibromyalgia

This section will go over daily questions and topics I come across while working or throughout the media platforms. Feel free to ask for a specific topic

1. Getting Started Workout Routine

2. Six Pack Abs

3. Your Dream Body - Shortcut Revealed

4. Rest Days

5. Is My Weight Right For Me?

6. Training Just The Area I Want To Change